The Science Of Striking

Physical Preparation for Stand Up Combat Athletes


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RESEARCH REVIEW: Jiu-Jitsu-Specific Performance Test: Reliability Analysis and Construct Validity in Competitive Athletes


Jiu-Jitsu-Specific Performance Test: Reliability Analysis and Construct Validity in Competitive Athletes da Silva Junior, J.N; Kons, R.L; de Lucas, R.D; Detanico, D. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, PUBLISH AHEAD OF PRINT BACKGROUND Similar to the tests discussed in the previous article, the Jiu Jitsu Anaerobic Performance Test (JJAPT), first described by Villar et al in 2018 (2)...

RESEARCH REVIEW: Validity of a Novel Specific Wrestling Fitness Test


Validity of a Novel Specific Wrestling Fitness Test Markovic, M; Kukic, F; Dopsaj, M; Kasum, G; Toskic, L; and Zaric, I. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, ARRIL 2020 BACKGROUND The first paper of this issue, as the title suggests, explores the validity of a test specifically designed to assess fitness performance characteristics in wrestlers. In many sports, fitness tests play an...

Safely Returning to Exercise after Lockdown 


We understand that some combat athletes at the elite level have had specific access to training facilities during this period of lockdown. For many amateur and recreational athletes, however, the period of isolation has likely restricted training options. As restrictions gradually begin to ease, there are some important points to keep in mind when returning to training to prevent the likelihood...

The Right Leg’s Connected to the … Left Leg?


The Right Leg’s Connected to the … Left Leg? Rehabilitation of any injury or condition is a multifaceted process that requires attention to every aspect related to a successful recovery. One of the factors often overlooked is the maintenance of conditioning on the non-affected side. What many individuals, including coaches and clinicians, often fail to appreciate is the fact that training the non...

What the Heck is Sciatic Anyway?


What the Heck is Sciatica Anyway? Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as “sciatica”, where pain magically travels from the back, down through the sciatic nerve, into the leg, calf and sometimes even the foot. These symptoms can affect different people to differing degrees, with some people complaining...

Executive Fight Night Testing – Part 2


The 9th Tokyo Executive Fight Night (EFN)  was held on May 31st at the Roppongi Grand Hyatt ballroom and was a massive success, raising 21 million for the Shine on Kids charity supporting kids with cancer. All the participants acquitted themselves well and showed the fruits of their labour. At the start of the EFN training camp we detailed a battery of physical assessments that we performed to...

Surgery Cancelled :)


So those of you who know me well know that issues with my right knee have plagued me ever since my first ACL rupture in 2002. After a re-rupture and subsequent revision reconstruction 18 months later, I carried on competing at the highest level, constantly pushing the knee to its limits of function. Although the ACL graft has always remained intact, I started having some joint issues towards the...

Basic method of testing and comparing athletes – Executive Fight Night


The highlight of Tokyo’s social calendar is undoubtably Executive Fight night (EFN), a white collar boxing event held annually by the Ginja Ninjas ( At Club 360 we get to see the see the participants as they go through their gruelling 3-month training camp in preparation for the event. This year we thought we would do something a little different and put the...

Neck Strength Basics – Part 3


In the previous post we provided examples of basic exercises to active the neck muscles in the form of isometric holds (). The load with these exercises may be progressed in the form of the cervical bridges featured below. Once the athlete is comfortable bridging from the knees, the exercises may be progressed to the feet to increase the relative load. In the the last post we will discuss provide...

Neck Strength Basics – Part 2


In the previous post we discussed the basic actions of the neck muscles when absorbing force in the form of a punch or kick (). In the next 3 sections we will provide some examples of basic introductory neck strength exercises. Too often we see strength training for the cervical spine progressed too quickly, which may lead to overload and injury. A simple way to begin neck training is in the form...

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