COMMON HAND AND WRIST INJURIES IN STRIKING SPORTS – PART 12 – Load Tolerance Assessment 

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Another useful test for wrist and hand injuries is a measurement of load tolerance. In the general population we typically measure the load taken through the palm, however with combat athletes, we also need to measure the amount of pressure tolerated through a fist. 

A simple, low-tech way of assessing this is with the use of an analogue scale. With the scales placed on a bench or table, and maintaining a constant angle at the wrist in all planes, lean in to the scales and measure the weight at which the athlete first experiences pain.

 

About the author

Sam Gilbert

Sam Gilbert is a registered physiotherapist with the Australian Physiotherapy Association (APA) and certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He holds a bachelor’s degree in Physiotherapy from Latrobe university (Melbourne, Australia) and a master’s degree in Exercise Science (Strength and Conditioning) from Edith Cowan University (Perth, Australia).

A 3rd Dan black belt in Shinkyokushinkai Karate under the World Karate Organisation (WKO), Sam participated for over 20 years in full contact competition, winning multiple state and national titles, and culminating in a 4th place in the heavyweight division of the Shinkyokushinkai World Cup in 2009.

As the co-founder and clinical director of Club 360, the premier multi-disciplinary health and fitness center in Tokyo, Japan, Sam has combined his practical experience with an in-depth study of sports performance in relation to combat sports, and strives to help other combat athletes reach their full competitive potential, whilst at the same time decreasing injury risk and increasing competition and training potential.

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By Sam Gilbert