BRIEF REVIEW: METHODS OF MEASURING PUNCHING POWER

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As striking power is a key characteristic for success in combat sports involving striking, measurement of this quality is useful for assessing the outcome of training interventions. The authors of this paper conducted a review of the current literature pertaining to assessment of punching force. 

9 papers between 2000 and 2021 were included in the review, totalling 160 participants.

Although all of these methods were shown to be reliable, due to the significant differences in methodology, results from the different methods cannot be compared. Therefore, future research should look into a comparison of different methods. 

Akbaş, Anna, Anna Brachman, Bartłomiej Gzik2BD, and Bogdan Bacik. “The objective assessment of striking force in combat sports using sport-specific measurement devices––a review.”

About the author

Sam Gilbert

Sam Gilbert is a registered physiotherapist with the Australian Physiotherapy Association (APA) and certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He holds a bachelor’s degree in Physiotherapy from Latrobe university (Melbourne, Australia) and a master’s degree in Exercise Science (Strength and Conditioning) from Edith Cowan University (Perth, Australia).

A 3rd Dan black belt in Shinkyokushinkai Karate under the World Karate Organisation (WKO), Sam participated for over 20 years in full contact competition, winning multiple state and national titles, and culminating in a 4th place in the heavyweight division of the Shinkyokushinkai World Cup in 2009.

As the co-founder and clinical director of Club 360, the premier multi-disciplinary health and fitness center in Tokyo, Japan, Sam has combined his practical experience with an in-depth study of sports performance in relation to combat sports, and strives to help other combat athletes reach their full competitive potential, whilst at the same time decreasing injury risk and increasing competition and training potential.

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