CategoryMental Training

COMMON HAND AND WRIST INJURIES IN STRIKING SPORTS – PART 13 – General management principles

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While the management of hand and wrist injuries will depend on the specific injury, there are some basic management principles that will apply to most cases.  The first is one of specific load management. Most injuries will require a degree of off-loading/de-loading. For fractures, this de-loading will be in the form of immobilisation and often surgical intervention. For joint sprains, we usually...

COMMON HAND AND WRIST INJURIES IN STRIKING SPORTS – PART 6 – Thumb ligament injury

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  A common joint injury observed in boxing is a tear of the ulnar collateral ligament (ULC) of the 1st ray metacarpophalangeal joint, the ligament that lies on the inside of the thumb (1). This ligament is often damaged when the thumb is caught and bent back during punching or defending. This is commonly referred to as a “skiers thumb” (when occurring acutely), or a “gatekeepers thumb” (when...

BRIEF REVIEW: VELOCITY MEASUREMENT IN BOXING

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Linear Force Transducers (LFT) are devices designed to measure the displacement and velocity of movement via a tethered cord. They have been utilised extensively in a variety of different sports, and have been shown to be more reliable than accelerometers in measuring linear kinematics. At present, the effectiveness of LFTs in analysing punching technique has only been used in non-trained...

SHORT REVIEW: Ocular Injury Model in Boxing

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  BACKGROUND  Due to the nature of boxing and other combat sports, structural damage to the facial region, including the eyes, is common. Because of this, it is thought that boxing poses a high risk of altered visual acuity. Whilst epidemiological studies have investigated the occurrence of facial and eye injuries, there have not yet been any studies recreating the biomechanics of punching...

SHOULD REHABILITATION BE PAIN-FREE

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The rehabilitation of musculoskeletal conditions is a multi-faceted process that needs to be tailored to the individual patient and needs to take into account personal factors as well as address all relevant contributing factors to the condition. As the primary goal of most patients undergoing rehabilitation is to decrease pain levels, it appears logical that the modalities and intervention...

SHORT REVIEW: ACCELEROMETRY MEASUREMENT IN MMA

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BACKGROUND  The ability to pace oneself in any physical activity (whether in training or competition) is critical to achieving successful competition results, as well as training in a fashion conducive to optimal outcomes and minimising the risk of overtraining. For endurance training modalities, developing a pacing strategy is fairly straightforward. In multi-faceted activities such as combat...

SHORT REVIEW: THE ROLE OF CREATINE IN COMBAT SPORTS

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BACKGROUND  Creatine is one of the most well-researched and commonly used athletic ergogenic aids. It is known to positively benefit singular and repeated high intensity bouts of exercise, muscular endurance, and hypertrophic and strength adaptations to resistance exercise.  METHODS The authors of this study primarily applied findings of creatine research in related topics  to discuss potential...

RESEARCH REVIEW: Effects of Two Different Recovery Postures during High-Intensity Interval Training

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Effects of Two Different Recovery Postures during High-Intensity Interval Training (1)​ Michaelson, J; Brilla, L; Suprak, D; McLaughlin,W; Dahlquist, D. TRANSLATIONAL JOURNAL OF THE AMERICAN COLLEGE OF SPORTS MEDICINE February 15, 2019 – Volume 4 – Issue 4 – p 23-27 BACKGROUND Combat sports, like many other sports, alternate between periods of physical activity and periods of...

RESEARCH REVIEW: Influence of Mental Fatigue on Physical Performance, and Physiological and Perceptual Responses of Judokas Submitted to the Special Judo Fitness Test

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Influence of Mental Fatigue on Physical Performance, and Physiological and Perceptual Responses of Judokas Submitted to the Special Judo Fitness Test Campos, B.T; Penna, E.M; Rodrigues, J.G.S; Mendes, T.T; Maia-Lima, A; Nakamura, F; Vieira, E; Wanner, S.P; Prado, L.S. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH BACKGROUND The first paper we reviewed made reference to the Special Judo Fitness...

Goal Setting for 2019 Part 3 – Goal Setting as a Process

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Goal Setting for 2019 Part 3 – Goal Setting as a Process In part 1 and 2 we discussed different types of goals as well as the important attributes that goals need to have (read here if you missed these:). However it is not sufficient to merely set a goal and hope for the best. Goal Reassessment Goal-setting needs to be done as a process, not just the act of creating a goal. This is often the area...

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