ArchiveMarch 2020

The Right Leg’s Connected to the … Left Leg? Rehabilitation of any injury or condition is a multifaceted process that requires attention to every aspect related to a successful recovery. One of the factors often overlooked is the maintenance of conditioning on the non-affected side. What many individuals, including coaches and clinicians, often fail to appreciate is the fact that training the non...

What the Heck is Sciatica Anyway? Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as “sciatica”, where pain magically travels from the back, down through the sciatic nerve, into the leg, calf and sometimes even the foot. These symptoms can affect different people to differing degrees, with some people complaining...