ArchiveJune 2019

Executive Fight Night Testing – Part 2

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The 9th Tokyo Executive Fight Night (EFN)Ā  was held on May 31st at the Roppongi Grand Hyatt ballroom and was a massive success, raising 21 million for the Shine on Kids charity supporting kids with cancer. All the participants acquitted themselves well and showed the fruits of their labour. At the start of the EFN training camp we detailed a battery of physical assessments that we performed to...

Surgery Cancelled :)

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So those of you who know me well know that issues with my right knee have plagued me ever since my first ACL rupture in 2002. After a re-rupture and subsequent revision reconstruction 18 months later, I carried on competing at the highest level, constantly pushing the knee to its limits of function. Although the ACL graft has always remained intact, I started having some joint issues towards the...

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